1:1 Pilates Assessment and Induction

1:1 Pilates Assessment and Induction: £60 (1.5-2 hours)

A 1:1 is recommended before commencing a class and if you have any pain, injuries or pre-existing medical conditions it is essential. This is to enable a thorough musculoskeletal assessment to:

• Modify exercises for any musculoskeletal condition you may have or alternate exercises that may be required during class appropriate to your needs.
• Provide you with personalised exercises tailored to your ability to help you work towards your goals.

You will also be introduced to the principles of Pilates, five key elements and some of the beginner level exercises. 1:1 Assessment and Induction sessions are completed as home visits, enabling you to start your Pilates journey in the comfort and familiarity of your own home.

If you are unsure whether you need a 1:1 before attending a class or would like to learn more please call me for an informal chat. You can book your 1:1 online or by contacting me. You will then receive a booking email with a consent form and a screening form to complete before your appointment.

For visits outside of Ashford a small travel fee will apply based on distance, this will be discussed with you prior to your appointment.

Introductory Offer 50% off: £30 when booking a term of classes or further 1:1 sessions.